Welcome! I’m Dr. Kathleen Smith, and you've signed up for my therapy newsletter, The Anxious Overachiever. Once a week, I'll send you a free email exploring the work I do as a therapist. Hopefully it will help you think about how you can lower anxiety in your relationships, at your work, and in the larger world. 

If you like my newsletter, I’d encourage you to buy my latest book, Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. It’s a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.

You are always welcome to email your thoughts and questions. I look forward to hearing from you. Enjoy my newsletter!

Kathleen Smith, PhD, LPC

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Therapy homework for busy humans who want to build better relationships.


Kathleen Smith 

Therapist and Author of Everything Isn't Terrible.