Welcome! I’m Dr. Kathleen Smith, and this is my weekly therapy newsletter, The Anxious Overachiever.
Do you ever wish your therapist would let you know what they were really thinking? Or that they’d give you more concrete homework? My newsletter does just that!
It’s a resource for busy, burned out humans who want to build better relationships.
The newsletter covers topics like:
How to stop overfunctioning for others.
How to interrupt anxious relationship patterns.
How to build relationships that feel less superficial.
Free subscribers receive weekly posts where I share accessible strategies for working on yourself, your relationships, and the anxiety of being a human in the world.
Paid subscribers receive posts twice a week, many of which include worksheets or additional exercises and questions. Plus they get to access the giant archive.
Here are a few of my most popular newsletters:
If you like my work, I’d encourage you to check out my funny, practical books.
You are always welcome to email your thoughts and questions. Enjoy!
Kathleen Smith, PhD, LPC
kathleensmithwrites.com
