The Anxious Overachiever
Subscribe
Sign in
Home
Archive
About
Latest
Top
Discussions
25 Ways You Had a Predictable 2025
Where were you stuck on anxious autopilot?
Dec 8
•
Kathleen Smith
12
2
Spotify Is Fine, but Let's Do Your Anxiety Wrapped for 2025.
A little worksheet to reflect on the year.
Dec 5
•
Kathleen Smith
4
2
Are You Over-involved with Someone's Distress?
5 behaviors to watch in your relationships.
Dec 3
•
Kathleen Smith
15
4
7
November 2025
The Underfunctioner's Holiday Edition!
Where are you inviting people to manage you?
Nov 25
•
Kathleen Smith
6
2
1
Time to Play Family Anxiety Bingo!
A new board for the advanced players.
Nov 21
•
Kathleen Smith
8
2
Estrangement Is Older than Our Hot Takes
As a therapist, I work with many people who are cut off from family members.
Nov 18
•
Kathleen Smith
15
2
The Overfunctioner's Holiday Edition!
O Come, All Ye Fixers.
Nov 14
•
Kathleen Smith
8
3
2
Adding Cognitive Spice to the Family Gathering
The Art of Creating Playful, Salient Experiences
Nov 12
•
Kathleen Smith
12
4
6
Your Family Is Going to Act Predictably. But Are You?
A primer to growing up over the holidays.
Nov 7
•
Kathleen Smith
10
1
The Art of Being Less Annoyed by Your Colleagues
And more interested in yourself.
Nov 4
•
Kathleen Smith
23
4
October 2025
How to Be 5% Less Allergic to Your Mother
Or anybody who's got you all stirred up.
Oct 30
•
Kathleen Smith
10
3
Why We Anxiously Focus on What Others "Should" Be Doing
And how this can shut down progress.
Oct 28
•
Kathleen Smith
18
1
2
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
