How observing a family changes a family
What gets lost when we sacrifice self to calm a relationship?
Untangling Ourselves from Conflict
How Chronic Anxiety Makes Us Allergic to Each Other
Getting a taste of new functioning in your relationships.
What are the stories, spoken or unspoken, that you tell about your family? Who is the leader, the victim, the villain? Who just can’t seem to get their…
I’ve been thinking a lot lately about the difference between being responsible for others, and being responsible to others. Feeling and acting responsi…
Learning to define yourself instead of directing others.
When I’m catching up with a therapy client, I often ask them, “Where has it been hard to be curious?” Where there is a lack of curiosity, you may find …
This week I’ve been thinking about how our position in relationships can affect our ability to think clearly. A triangle is a three-person relationship…
How to be an ambassador for yourself.
And how we can get the flavor back.