The Anxious Overachiever
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How to be an ambassador for yourself.
Kathleen Smith
Apr 7CommentShare
And how we can get the flavor back.
Kathleen Smith
Mar 16CommentShare
Lately I’ve been thinking about how we use quick social comparisons to temporarily boost our mood and functioning. Because in the absence of our own me…
Kathleen Smith
Feb 25CommentShare
Gary Chapman’s book The 5 Love Languages has been a constant bestseller for years. People seem to like the idea that the root of marriage problems is a…
Kathleen Smith
Feb 18CommentShare
Energy is a precious resource in pandemic life. Most people are worn down, worried, and struggling to do the bare minimum. Yet somehow I still find mys…
Kathleen Smith
Feb 8CommentShare
And how this can help you think about 2021.
Kathleen Smith
Dec 18, 2020CommentShare
How managing other people's emotions can make you less capable.
Kathleen Smith
Dec 3, 2020CommentShare
and how they can keep us from growing up.
Kathleen Smith
Oct 22, 2020CommentShare
People often come to therapy for answers. But answers have very little to do with growing up. Answers are often attempts to direct or control others. T…
Kathleen Smith
Oct 9, 2020CommentShare
and keeps us from solving problems.
Kathleen Smith
Sep 17, 2020CommentShare
How simple observation transforms our relationships.
Kathleen Smith
Sep 4, 2020CommentShare
Why forcing maturity on others doesn't work.
Kathleen Smith
Aug 27, 2020CommentShare
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